When included in a balanced diet and taken in moderation, jaggery can aid in weight loss. It increases metabolism, facilitates better digestion, and decreases water retention, all of which may indirectly contribute to fat loss. Portion control is essential because of its substantial calorie. Although substituting a small amount of jaggery for refined sugar can be healthier, it won't help you lose weight by itself unless you follow a healthy diet and get frequent exercise. Also, know about jaggery increase weight